No, this is not therapy. While I am a therapist, this is a reflective conversation focused on your life story rather than therapeutic work.
That’s completely natural. Most people feel unsure at the beginning, but this usually settles once we start talking. You will be gently guided throughout.
There’s no need to prepare anything formal. You may like to think about key moments in your life or bring photos, but it’s not essential.
Each session lasts up to 90 minutes, with time to pause if needed.
Sessions can take place in your home, where you are likely to feel most comfortable and relaxed.
That’s absolutely okay. You are free to pause at any time, and we will go at your pace.
You will receive your recording presented on a USB in a keepsake box, something you and your family can return to over time.