Frequently Asked Questions
Is this therapy?
No, this is not therapy. While I am a therapist, this is a reflective conversation focused on your life story rather than therapeutic work.
What if I feel nervous?
That’s completely natural. Most people feel unsure at the beginning, but this usually settles once we start talking. You will be gently guided throughout.
Do I need to prepare anything?
There’s no need to prepare anything formal. You may like to think about key moments in your life or bring photos, but it’s not essential.
How long does the session last?
Each session lasts up to 90 minutes, with time to pause if needed.
Where does the recording take place?
Sessions can take place in your home, where you are likely to feel most comfortable and relaxed.
What if I get emotional?
That’s absolutely okay. You are free to pause at any time, and we will go at your pace.
What will I receive afterwards?
You will receive your recording presented on a USB in a keepsake box, something you and your family can return to over time.